SQUAT TO SCULP YOUR FEMININE BOOTY

Today I’m back with a really short post since I’m really busy with school and work and I don’t feel like typing a lot since the violence that was displayed tonight in Paris. It’s just unbelievable…

It’s still so hard to find words. My emotions switch from sadness to anger to incomprehension. Stuff like this hurt the world badly but what I prefer to do when being sad is working out. It just helps me to clear my head some way and so I would say long live the squats for today!

The ordinary squat is an absolute must to add to your leg day! It will strengthen your glutes, hamstrings and your core stability. You can variate a lot with the ordinary version. You can add weights or use a kettlebel for example, you can also try squads with dumbbells or a medicine ball. There’s a lot of possibilities. And the best thing is, you can do it at home or in your garden, or in the gym, just everywhere.

This is how you do it the right way:

Step 1: Stand up with your feet wider than your shoulders.
Step 2: Squat down as low as possible until your knees are bent about 90 degrees and never let your knees cross the plain of your toes!.
note: Always keep your back straight and make sure your heels are on the ground!
Step 3: Press yourself back up while coming back into the starting position again.
Step 4: Repeat the movement ( I prefer 5 x 30 times)

Goodluck :)!

xx Suzanne

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Sportswear: The Sting Network (Amy&Ivy) ! click here for their webshop!

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PH : Piet Kampers