#FITwithsuus Kracht/Fitness

PUSH-UPS TRAINING

It’s time for some push-ups girls!

Happy Saturday…Happy work-out!  Today I’ll talk about Clapping Push-ups. Many people still call it a ‘man push-up’. NO! It’s not a MAN push-up, it’s just a variation of the standard push-up because woman all over the world are getting stronger and can do this too! Are you ready for some new excercises including these clapping push-ups?!

If you’re at the level where you can do 30 or more push-ups I think you’ll be able to do the clapping push-ups too! If you’re still struggling to do these kind of push-ups. Try to build the strength required to do clapping push-ups. You can do this by starting in the same position as for the standard push-ups but this time you lower yourself more slowly and pause for 1 or 2 seconds at the bottom position before pushing yourself back up. You can also make your hands leave the ground for a few seconds by pushing yourself back up. You don’t have to clap yet, just try too get yourself as far off of the ground as you can. Work your way up to 5 sets of 5 repetitions and you’ll be quick able to do the clapping push-ups as well:)!

Happy trying!

The work-out for the next two weeks including the clapping push-ups:

First: You must be warmed up before starting! I recommend 10 minutes of fast walking if you’re a beginner(6-7 km/h) or what I do myself 10 minutes of running (14 km/h)

The following training is to train your arms (and a little abs)! It consists of 3 sets of 10 minutes. In between two sets you’re allowed to take 2 minutes of rest. So including warming up it takes only about 45 minutes.

Set your timer and repeat the following exercises for 10 minutes:

1. 10 push-ups
2. 5 clapping push-ups
3. 15 lay-down push-ups 
4. 20 commando’s (10 each side)

 

2 minutes rest

1. 1 minute planking
2. 10 push-ups
3. 30 commando’s (15 each side)
4. 5 clapping push up s

2 minutes rest

1.  5 clapping push-ups
2. 10 push-ups
3. 15 lay-down push-ups
4. 1 min planking
5. 5 clapping push-ups

Enjoy your Work-Out!

Kisses
Suzanne

Where can I buy this ?

Sportswear: top: Forever 21 / Pants: H&M /shoes: Primark

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PH : Piet Kampers

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9 Comments

  • Reply
    Neeltje | Thoughts in Style
    augustus 8, 2015 at 11:42

    Wow super gave foto’s!

  • Reply
    MividadeLuna
    augustus 9, 2015 at 17:14

    Die foto’s zijn echt geweldig! Handig en interessant artikel!

    • Reply
      Suzanne Brummel
      augustus 9, 2015 at 17:41

      Dankjewel:) Leuk om te horen!! Heb je het al geprobeerd?:)!

      • Reply
        MividadeLuna
        augustus 9, 2015 at 17:43

        Nog niet. Ik heb nog steeds wat struggles met de gewone push-up. Maar naarmate de tijd zal ik het zeker eens proberen!

        • Reply
          Suzanne Brummel
          augustus 9, 2015 at 17:44

          Ah oke! Nou lekker doorgaan inderdaad met de standaard push-ups en dan langzaam wat langer vasthouden onderin:)! En uiteindelijk komt dit vanzelf! Let me know wanneer het je is gelukt:)!! Fijne zondagavond!

          • MividadeLuna
            augustus 9, 2015 at 17:45

            Heel erg bedankt! Zal ik zeker doen! Nog een fijne avond!

  • Reply
    Charline
    augustus 11, 2015 at 15:52

    Pretty cool, keep going! 🙂

  • Leave a Reply

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