SUMMER READY MET DEZE FULL BODY WORK-OUT
Het is alweer lente…de tijd vliegt! De wintermaanden waren gezellig en ik heb genoten van Kerstmis en Nieuwjaar en ook van mijn verjaardag in januari. Oh en natuurlijk van Valentijnsdag…
Share
Posts by tag
Sports
14 posts
WHY SWIMMING IS ONE OF THE BEST FULL BODY WORK-OUTS
In this post 6 reasons why swimming is one of the best work-outs for your body! If you’re looking for a total-body routine that burns a ton of calories go…
Share
HIIT WORKOUT !
My hitt workout scheme from this morning! Guys, I know it’s a hell lotta early right now for the weekend (7 o’clock) but I’m off for a good morning workout.…
Share
5 X WORKOUT MOTIVATION
In this article you will find 5 motivation tips for you that will help you set goals and kick them in the face. #BAM! Hi there sporties! How’s life?! I just…
Share
THE IMPORTANCE OF STRETCHING
Today a short post about the importance of stretching! I would love to share a stretch story today because I’m in a little stressy situation with my exams coming next week…
Share
SIDE PLANK SATURDAY
Try the side plank for some variation in your ab excercises! Are you tired of endless sit-ups to get some ripped abs. The side plank will help you to flat…
Share
HIIT & HARDLOPEN TRAINING
In deze blog geef ik je een voorbeeld van mijn HIIT & hardlopen training. Go hard or go home, right?!
Share
LEGDAY OEFENINGEN!
HET IS LEGDAY!! Laat die spieren maar branden!! Ik geef je legday oefeningen…inclusief oldschool touwtjespringen woeehooeee (ik voelde me weer even 11 hihi)
Share
PUSH-UPS TRAINING
It’s time for some push-ups girls! Happy Saturday…Happy work-out! Today I’ll talk about Clapping Push-ups. Many people still call it a ‘man push-up’. NO! It’s not a MAN push-up, it’s…
Share
30 minuten work-out!
Vandaag geef je nieuwe inspiratie voor een 30 minuten work-out die je thuis kunt uitvoeren. Doe deze work-out drie keer per week, twee weken lang en daarna zal ik een…
Share
BILLEN WORK-OUT VOOR STRAKKE EN VOLLE BILLEN!
Zoek niet verder! Je hebt zojuist de perfecte billen work-out gevonden. In deze blog vind je verschillende oefeningen om je billen goed te trainen. De zomer ligt op de loer…
Share
DISCIPLINE AND STRUCTURE
Hey loves, I’m back with another sportpost but first I want to be honest about a thing I’ve been struggling with for the last couple of weeks.
Share
GOLDEN RULE TO A FIT BODY!
HOW TO GET THAT FIT BODY YOU DREAM OFF? You’ll find out in this post! Today it’s time for the second sportpost in which I will explain you can achieve…
Share
WHICH HUMAN BODY TYPE DO I HAVE?!
I really want to emphasize that there’s not a perfect body type that we should all work for or something like that. It’s all about being happy and confident in youw…
Share