#FITwithsuus Kracht/Fitness Workout schema's


IT’S LEGDAY!! So Dear fat, prepare to die!!

…including some oldschool skipping woeehooeee (I feel like 11 again hihi)

The work-out for the next two weeks including (uhu uhu!) some oldschool skipping :

First: You must be warmed up before starting! I recommend 10 minutes of fast walking if you’re a beginner(6-7 km/h) or what I do myself 10 minutes of running (14 km/h)

The following training is to train your legs (and ofcourse it’s cardio too)! It consists of 3 sets of 10 minutes. In between two sets you’re allowed to take 2 minutes of rest. So including warming up it takes only about 45 minutes.

Set your timer and repeat the following exercises for 10 minutes:

1. 1 minute skipping
2. 15 jump squats
3. 15 normal squats
4. 20 walking lunges (10 per leg-use weights if you can handle that!)

2 minutes rest

1. 1 minute skipping
2. 16 walking lunges ( 8 per leg-use weights if you can handle that!)
3. 10 Jump lunges (5 per leg)
4. 30 seconds skipping

2 minutes rest

1.  2 minutes skipping
2. 15 squats 
3. 15 jump squats
4. 6 jump lunges (3 per leg)
5. 30 seconds skipping

Note: this work-out is quite heavy…if you can’t handle it for 10 minutes…just take some extra rest after the skipping!
Enjoy your Work-Out and Enjoy your muscle pain haha !


Where can I buy this ?

Sportswear: top: Forever 21 / Pants: H&M /shoes: Primark

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PH : Piet Kampers

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  • Reply
    augustus 22, 2015 at 11:57

    Leuke workout! Wat een lichaam heb jij zeg! Real goals!

    • Reply
      Suzanne Brummel
      augustus 22, 2015 at 12:17

      Lekker zwaar vooral !!:) Awh lief dankjewel!! ? Altijd goed om anderen te inspireren!

  • Reply
    augustus 27, 2015 at 09:59

    Suuuss deze foto’s blijven echt te blij ??

    • Reply
      Suzanne Brummel
      augustus 27, 2015 at 10:04

      Hihi? van touwtje springen word je toch ook blij! Leuk dat je even reageert? hoe is het met het klussen?! Alles bijna af?:)

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