THE IMPORTANCE OF STRETCHING
Today a short post about the importance of stretching! I would love to share a stretch story today because I’m in a little stressy situation with my exams coming next week…
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Posts by tag
muscles
5 posts
BEACH WORKOUT TIPS
In this post you’ll find some handy tips for a beach workout! The weater is getting worse! Woooh! Time to go to the beach! Ehh…?! What?! You said…the weather is…
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HIIT & HARDLOPEN TRAINING
In deze blog geef ik je een voorbeeld van mijn HIIT & hardlopen training. Go hard or go home, right?!
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LEGDAY OEFENINGEN!
HET IS LEGDAY!! Laat die spieren maar branden!! Ik geef je legday oefeningen…inclusief oldschool touwtjespringen woeehooeee (ik voelde me weer even 11 hihi)
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WHICH HUMAN BODY TYPE DO I HAVE?!
I really want to emphasize that there’s not a perfect body type that we should all work for or something like that. It’s all about being happy and confident in youw…
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