WHY MORNING WORKOUTS ARE THE BEST ONES
Why morning workouts are the most effective! Let’s talk about reasons why we should work-out in the (early) morning! For the ones that are following me for a while know,…
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PROPER HYDRATION DURING WORK-OUTS
Todays sporty blogpost is about proper hydration! That is really important for all (active) people. When should you drink? Before? During? After the work-out? How much? Find out below!
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WHY SWIMMING IS ONE OF THE BEST FULL BODY WORK-OUTS
In this post 6 reasons why swimming is one of the best work-outs for your body! If you’re looking for a total-body routine that burns a ton of calories go…
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HIIT WORKOUT !
My hitt workout scheme from this morning! Guys, I know it’s a hell lotta early right now for the weekend (7 o’clock) but I’m off for a good morning workout.…
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KERST WORK-OUT!
Vrolijk kerstfeest! Het is tijd voor een kerst work-out! Yes Yes Yes, dit jaar heb ik een fantastische work-out voor jullie uitgeschreven die je kunt doen tijdens de kerstdagen. Preventief…
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5 X WORKOUT MOTIVATION
In this article you will find 5 motivation tips for you that will help you set goals and kick them in the face. #BAM! Hi there sporties! How’s life?! I just…
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THE IMPORTANCE OF STRETCHING
Today a short post about the importance of stretching! I would love to share a stretch story today because I’m in a little stressy situation with my exams coming next week…
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SIDE PLANK SATURDAY
Try the side plank for some variation in your ab excercises! Are you tired of endless sit-ups to get some ripped abs. The side plank will help you to flat…
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BEACH WORKOUT TIPS
In this post you’ll find some handy tips for a beach workout! The weater is getting worse! Woooh! Time to go to the beach! Ehh…?! What?! You said…the weather is…
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HIIT & HARDLOPEN TRAINING
In deze blog geef ik je een voorbeeld van mijn HIIT & hardlopen training. Go hard or go home, right?!
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WHICH HUMAN BODY TYPE DO I HAVE?!
I really want to emphasize that there’s not a perfect body type that we should all work for or something like that. It’s all about being happy and confident in youw…
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